Back in October 2021 I wrote a post after having received the Loving Kindness meditation audio as a free gift for preordering Dr. David R. Hamilton’s book, Why Woo-Woo Works.
At the time of my post, I’d been practicing the meditation nightly at bedtime for about a month and had begun to notice an upswing in positive aspects and events in my life: receiving unsolicited donations for a free service I was offering, my health insurance premium decreased, the fall weather was outstanding, and my writing was flowing faster than I could type.
Although I was then unaware of any shifts for the people I targeted with my loving kindness intentions, I felt so uplifted by the meditation that I shared it in the post. I pondered at the possible global effect that simple act might generate if everyone, every night, sent out loving, kind thoughts to family, friends, strangers, or anyone in need.
Six-Month Results
In the time that has passed, I’ve kept up the practice, no…